The Beep Test The beep test is run over a 20m distance. It is a shuttle run that increases speed. The runner runs for as long as they can at the pace determined by the beeps on the CD. The runner must reach and touch each line just before pr as the audio beeps. When the runner can no longer keep up with the beeps they must stop. As the test progresses the speed of the beep increase thus making it harder to maintain the correct pace. The table below gives you some ideas of the distance travelled for each level and the total time spent running. 2010: Term One 4 February Lap Term One April Level
Shuttle number
Level
Total time running
Distance travelled
15
3
2.00
300m
23
4
3.00
460m
32
5
4.03
640m
41
6
5.03
820m
51
7
6.10
1020m
61
8
7.08
1220m
72
9
8.15
1440m
82
10
9.15
1640m
94
11
10.15
1880m
106
12
11.18
2120m
The table below shows what is considered poor and excellent results
FEMALE
MALE
Very poor
Level 4 and below
Very poor
Level 4.5 and below
Poor
Level 4.5 to 5
Poor
Level 4.5 to 5, 6
Fair
Level 5 to 6
Fair
Level 6,7
Good
Level 7, 8, 9
Good
Level 8,9,10
Excellent
Level 10+
Excellent
Level 11+
Your child will highlight the number of shuttles they have completed and their level of fitness at the start of the year in one colour. The end of the year result will be in another colour. Student comment: I think my beep test results is very poor I want to improve at my next one at the end of the year Teacher comment:
The Beep Test
The beep test is run over a 20m distance. It is a shuttle run that increases speed. The runner runs for as long as they can at the pace determined by the beeps on the CD.
The runner must reach and touch each line just before pr as the audio beeps. When the runner can no longer keep up with the beeps they must stop. As the test progresses the speed of the beep increase thus making it harder to maintain the correct pace. The table below gives you some ideas of the distance travelled for each level and the total time spent running.
2010: Term One 4 February Lap
Term One April Level
The table below shows what is considered poor and excellent results
Your child will highlight the number of shuttles they have completed and their level of fitness at the start of the year in one colour. The end of the year result will be in another colour.
Student comment: I think my beep test results is very poor
I want to improve at my next one at the end of the year
Teacher comment: